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Banff Lodging Company

The Banff Lodging Company welcomes
Yamuna® Body Rolling Workshop & Retreat

October 23 - 25, 2009

Package Includes:

Price*

Make your reservation now and save! If you book before September 23rd save $50.00 (per person) off the regular price.

Sale price for single ocupancy is $498.91 and double occupancy is $753.22.


What is Yamuna® Body Rolling?

It is health, fitness & massage rolled into one! Yamuna® Body Rolling is a revolutionary approach to health & fitness using balls designed exclusively for this practice. Body Rolling consists of a series of routines using 6 - 10 inch balls. Unlike other ball exercise; YBR® allows one to go far beyond random movement and stretch. Body Rolling allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion, thus removing restrictions. YBR® re-educates muscles and stimulates bone, creating positive, permanent changes in the body that you can see and feel immediately.


How does it work?

YBR® works the way a massage practitioner works, only using a ball. The ball replace the hands as it moves on muscles providing a deep stretch to them therefore, decreasing tension and discomfort, increase blood flow, and promote healing in the muscle tissues. Lying over the ball, you literally roll your body out almost like dough, stretching and elongating your muscles. The YBR® routines follow specific sequences that match the body's own logic and order. Starting where each muscle begins, at its origin, you roll toward where it attaches to the point called its insertion.

Bonnie Quon - Yamuna Body Rolling® Instructor and TherapistBonnie Quon is a registered Massage Therapist and a certified Yamuna Body Rolling® Instructor and Therapist. Since 2002 she has had a busy private massage therapy practice in Calgary, Alberta. Prior to moving to Calgary, for nine years she practiced in a variety of clinical massage therapy practices in Vancouver.

Ms. Quon graduated from the West Coast College of Massage Therapy in 1993. Since her graduation, Ms. Quon has expanded her treatment knowledge in a variety of areas. In 1997 and 1999 she completed the introductory and intermediate levels of Fascial Mobilization and Release. In addition in 2002 she completed course work in Strength, Stability and Flexibility and recently completed her Lymphatic Drainage Therapy Level 3 with the Upledger Institute. To complement her training she has also completed her Yamuna Body Rolling® Instructor Certification and Yamuna Body Rolling® Educator/Therapist.

Ms. Quon's knowledge of both massage therapy and Yamuna Body Rolling® is invaluable to teach powerful self-help techniques to release constricted muscles and deeply stimulate the nervous system.

In addition to her massage therapy practice, Ms. Quon is a teaching assistant for the Upledger Institute, and runs workshops teaching Yamuna Body Rolling®.

Ms. Quon continues to enjoy Calgary with her 11 year old son.

Reservations

For Reservations, please call 1-800-563-8764.

The Fine Print

All reservations are on a space availability basis only. All reservations must be guaranteed with a valid credit card at time of booking. A full refund will be granted 60 days and more before arrival. Less than 60 days prior to arrival, a workshop administration fee of $35.00 will be charged with each cancellation. Within 30 days, no refund will be granted, but a credit of $150.00 towards a future Yamuna Body Rolling Workshop/ Retreat by Bonnie Quon will be granted.

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